stress

What is Cortisol? How High Stress Hormone Levels Wreck Havoc On Your Mental & Physical Health

Too much can literally cause your brain to shrink … but here’s what you can do about it.

Stress is a feeling most everyone experiences from time to time.

In order to cope with these moments, days, months, years Read more

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BACK ON THE BLOCK: Ice-T, Quincy Jones, Kool Moe Dee, ‘n Me

What do I have in common with these guys? Some of you are jumpin’ to answer:   “Music-making!”  You know  I make music with Conspiracy of Venus.  Some of you know my self-esteem and LeadLifeNow work Read more
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Go Or Stay: Not-So-New Year’s Resolution

Happy New Year!

Or is it?

You or someone you know is in a Marriage, Life Partnership, or Couplehood.

Want to “Stay” and renew your relationship with a promising, positive plan? Or, prefer to “Go” into 2017 Read more

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Parenting Kids-In-Perfection

Parenting Kids-In-Perfection

Parenting is one of LeadLifeNow’s Life Elements, which is never off the table. It just changes shape as the years roll by. We parent in waking and sleeping hours; the dreams and positive schemes of countless parents Read more

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Bypass the Food Network

Gabe hears his mom’s voice saying, “I named you Gabriel so you’d have at least one angel around all the time.” Gabe’s 30 birthday candles had the post blow-out smoke signals coming from their wicks.” Nice thought, Ma. I Read more

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