MA LMFT CGP
Paula-Jo (PJ) Husack
February 23, 2020
Successful treatment does exist. Stay persistent!
The two clients in my waiting room have something tough in common, though they don’t know it.
They are both depressed. Their symptoms may look like depression, depression and anxiety combined, or sometimes even like the up-and-down mood swings associated with bipolar disorder. Their symptoms have not yet been reduced by treatment with medications, although they’re both working with competent psychiatrists to make this happen.
This means that they’ve had an inadequate response to at least two antidepressants despite adequate dosing and duration. In other words, they feel still lousy after a long time, even though they’ve tried to get help and get better — and it sucks.
Here are some basic facts about TRD:
This morning the foggy weather outside is emulating the mood of the two clients inside.
Local meteorologists say the fog will lift by noon, but, when you have treatment-resistant depression, the bleakness of your fog doesn’t break at noon with the hope of newly blue skies.
You get discouraged about that.
These two are discouraged as well; yet, they’re encouraged to learn that there are holistic behavioral health and wellness treatments available for them to try.
Both have said that it’s hard to avoid the negative belief cycle causing them to fear this may not work because, as bioscience shows us, negative thoughts have a tendency to perpetuate themselves. The longer you’re in the negative, the harder it is to bring in the positive. With all this biochemical instability, it’s hard to add the next essential pieces to ensure a positive impact on quality-of-life.
That’s the holistic therapeutic journey we go on together.
Clients come in for this proactive, psycho-educational, expressive, strategy-building part of a successful wellness plan. They’ve already learned that, with or without treatment-resistant depression, medication isn’t their sole assurance for long-term relief. Their plans must expand to include a whole system of change in how they think, emote and act.
We’ll add some additional types of therapies, such as problem-solving, solutions-focused therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), EFT, and more.
As we progress, we’ll see first-hand how their daily life patterns and lifestyle changes impact their mood regulation, helping or hurting in their wellness equations.
Those two clients in my waiting room are ready for change. Their struggles with their mood issues are working overtime. You or someone you know may be in a similar situation.
Here’s more to know about each of these two particular individuals:
Client A is a long-term client who decided to work with a holistic therapist because his husband was threatening to leave him if he didn’t.
For six years, he’d met with his primary care physician for the first course of anti-depressants, which didn’t work. He then went on to other psychiatrists — four, in fact — hoping to find just the right pharmaceutical cocktail with which to toast a new happy chapter.
Deep in his gut, he told me he’d wondered if he had a real chance of whipping his depression, as his parents and grandparents had suffered with the same throughout their adult lives.
Client B arrived in my waiting room a day early.
Embarrassed, she apologizes, saying, “I just feel so down and anxious and overwhelmed that I don’t even know what day it is.”
She’s a relatively new mom, 14 months into it, whose history of anxiety-based depression is pretty minimal. She was what she describes as “blue” and anxious as a teen, but played competitive tennis to handle it, so she felt no need to see a psychiatrist for her condition back then.
When her first child was born after twenty-two hours of labor managed by an angelic and skilled midwife, she felt increasingly moody. The psychiatrist she began seeing is known for successfully matching meds with patients, but it’s been a year now, and after four tweaks trying to find her the right medication, she’s found no full relief yet.
One of the first questions I ask clients with TRD is whether their psychiatrist has mentioned repetitive transcranial magnetic stimulation — also known as rTMS or simply TMS — and if so, if they’ve determined whether they are good candidates. Usually, their psychiatrist and I will also touch base on this, as only a physician is able to prescribe this form of treatment (which may be covered by health insurance).
I raise this because, while some people with treatment-resistant depression will want to start by making holistic changes, they can’t because their brain chemistry won’t cooperate.
Repetitive transcranial magnetic stimulation is an evidence-based neuromodulation technique that gets added to a patient’s current medication regiment, and which modifies neurotransmitters in the limbic region of the brain. It is noninvasive, meaning it does not involve any type of surgery or surgical process, and therefore also does not involve either sedation or hospitalization.
The technique works by generating magnetic pulses that penetrate brain tissue and induce electrical currents that can correct imbalances in neuron activity, often leading to improvements in symptoms that have otherwise been hanging on.
TMS therapy has been proven to be safe and effective in many world-wide a clinical studies and is currently being tested for treating several other mental health and medical conditions. It’s exciting science for sure!
After a period of 4-10 weeks of receiving treatments, many people’s brain chemistry will reach some range of normalization. This means they can now proceed with other types of therapy mentioned above, as well as with other strategies and holistic life changes.
1. Exercise on a regular basis
Regular exercise increases the production of endorphins. It’s the feel good brain chemical that can lift mood, plus improve sleep quality, energy level, and concentration.
2. Practice yoga
Yoga is an Eastern-influenced practice that’s thousands of years old. It involves the mind, body, and spirit, using slow, purposeful positions and movements while also focusing attention on the rhythm of your breathing.
3. Make good food choices
Nutrition has a direct biochemical reaction on our system. Harvard Health confirms that a rich, plant-based diet influences mood stability; and decreases risk of depression happening or worsening. Ever had a blood sugar drop because you waited too long for lunch? Drowned your date disappointment in too many bobas with cookies? Notice your mood then.
4. Try mindfulness exercises and techniques
Mindfulness is an ancient tradition like yoga. It trains you to remain focused on the present moment; instead of ruminating about the past, anticipating future events, and, thereby keeping emotional angst enlivened.
5. Get regular massages
Massage therapy helps to release serotonin and dopamine, while reducing cortisol levels. This improves mood and reduces depression and anxiety symptoms.
6. Participate in your favorite hobbies
Participating in hobbies or interests that inspire you or excite your passions raise your mood, while also boosting self-confidence and self-esteem.
7. Listen to — and make — music
Music is an imperative tool to use. It feeds the right-side of the brain, which is where our emotions live. It can also offset the negative impact of too much screen time on this part of the brain.
Using music regularly activates your brain in positive ways, both when you listen, and even moreso, when you make it. You don’t need to riff like Brittany Howard or sing with perfect pitch. Pick pieces that you happily, passionately enjoy.
Ready to do some work and take the next step in relieving the symptoms of treatment-resistant depression?
Hopefully, you’ve just reviewed your checklist here and have an idea of where to start. Reach out for help.
Remember, depression and anxiety has no familial or geographical boundaries. Wherever you are, we can talk.